Learn About Meditation Inner Healing: Chakra Meditations Part 2
FYI: These chakra meditations will help to balance your energy centers. If you are not familiar with the chakra system, you can read more about them, here.
The Base (or root, or first) chakra is about where the tailbone is. It is red in color.
The Sacral (or second) chakra is about 2 inches below the naval. It is orange in color.
The Solar Plexus (or third) chakra is a few inches above the naval, just below where the ribcage meets. Some people call this 'the bread basket'. It is yellow in color.
The Heart (or fourth) chakra is at the heart. It is green in color.
The Throat (or fifth) chakra is, you guessed it, at the throat. It is light blue in color.
The Third Eye (or sixth) chakra is just a little above the eyes and centered between them. It is indigo blue in color.
The Crown (or seventh) chakra is just where you would put a crown if you had one. It is purple in color.
The Thymus (or eighth) chakra is midway between your throat and your heart, just below where your colar bones meet. It is sometimes called the higher heart. Colors associated with it vary between blue-green and pink.
To make it easier for users, we have put links with the title of the chakra meditations. If you click on a link, that meditation will expand.
Inner Healing: Chakra Meditations Part 2
Meditations For The Chakras By Leonie Faye
Meditation For The Base Chakra +
Lie down and allow yourself to relax . . . . . . . .
Take yourself to beautiful clean beach with soft warm white sand. With the sun shining a bright yellow that spreads warmth all over your entire body filling it with life creating energy. See the ocean radiating a vibrant blue, green colour. Hear the waves gently crashing to the shore. Allow a gentle breeze to move through you, cleansing and clearing away any negative thoughts or feelings. Imagine birds flying above you, free and filled with a carefree existence. See the Dolphins swimming in the distance. Not a care, not a worry.
Meditation Continued
Feel your whole body release . . . . all of its tension . . .
Take in a deep . . . . . . cleansing breath . . . . . .
Feel the air enter into your lungs . . . .
Release the air out of your lungs . . . . . . and feel your whole body become relaxed . . . .
Feel the tension leave your body. . . . . Draining away and floating off into the universe
For a moment, . . . . . . . . become aware of your surroundings . . . .
Stop your mind from thinking . . . . . . . . and allow yourself to just become aware . .
Listen to the noises . . . .
Feel the energy that is flowing through this place . .
Listen to the music . . . . . . . .
Relax your whole body and feel yourself enter into the music . . .
Bring your awareness to your heart . . . . . .
Listen to your heart beating . . . . . . . .
Hear it's rhythm . . . . . . . . . . Breathe in time with your heartbeat . . . . .
Bring your awareness to your breath . . . . . .
Counting from one to ten as you inhale and exhale . . . . . .
Bring your awareness to your base chakra
Feel the energy that comes from this centre . . . . . . .
Allow yourself to see into your base chakra as if you are seeing into a spiral of energy spinning around and around . . . . . .
Breathe in deep and focus all your attention to your base . . . . . . . .
Allow any thoughts or visions to enter into your mind . . . .
Go with them and allow them to pass through your mind and out to the universe . .
Feel yourself going deeper and deeper into a relaxed state . . . . . .
Visualise that you are entering into the spiral of energy that is your base chakra . .
Allow yourself to merge into the spiral as if you are entering into the sea . . . .
Go deeper and deeper into your energy centre . . . .
Breathing deeply allow yourself to just exist there . . . . .
No thoughts, no feelings Just exist . . . . .
Visualise that you see a great vibrant mass of red energy coming at you like a fireball . .
Feel it hit you with a great amount of force, exploding and surrounding your whole body with energy. . . . .
Allow yourself to feel the heat that comes from this fireball . .
Feel it surround you, making you feel alive and empowered with energy . . . .
Visualise that the energy is travelling up your feet and focus on this feeling . . . .
Feel the warmth in your feet . . . . . .
Feel the energy travel up your legs and become aware of any sensations that occur . .
Feel the energy travel into your back and become aware of any sensations that you feel . .
Feel the energy reconnect with your base chakra and feel the warmth that occurs when it enters into your base . . . .
Visualise this energy re-vitalising your depleted energy . . .
For a moment allow any sensations to emerge good or bad . . .
Visualise that this energy is clearing and cleansing your chakra . .
Allow the energy to remove all that is stopping you from feeling energized, well and alive . . .
Visualise seeing yourself exiting from your base chakra
Slowly bring yourself back and become aware of your breath
Now bring yourself back and become aware of your heart beat . .
Listen to the drum and feel yourself become connected to its rhythm . .
Bring yourself back and allow yourself to become aware of the music . .
Slowly allow yourself to rise and become aware of your surroundings . . .
Slowly wriggle your toes, then your legs, then your shoulders, your hands and slowly open your eyes.
Meditation For The Sacral Chakra +
Lie yourself down and allow yourself to relax .
Let us visualise that we are high on a mountain top.
This mountain is special because she is a volcano.
She is strong and vibrant as she pulsates with the passion of mother earth.
She is alive and filled with the life force of creation. When she releases her tension from her bowls she sends out fire, ash and lava that covers the earth top, making it fertile and full of healthy vitamins that nourish our earth. . . All around are steam, smoke and condensation from the fires that burn below. These effects create a cleansing and purifying result for the surface of our planet.
To the distance there are pools of water. Smoke is rising from them, as they bubble with the heat that comes from the mountain .
When you enter into these pools, your body becomes clean and pure from all negativity.
You can feel the warmth but you know that you are safe and well . .
Feel your whole body release . . . . all of its tension . . .
Take in a deep . . . . . . cleansing breath . . . . . .
Feel the air enter into your lungs . . . .
Release the air out of your lungs . . . . . . and feel your whole body become relaxed . . . .
Feel the tension leave your body. . . . . Draining away and floating off into the universe
For a moment, . . . . . . . . become aware of your surroundings . . . .
Stop your mind from thinking . . . . . . . . and allow yourself to just become aware . .
Listen to the noises . . . .
Feel the energy that is flowing through this place . .
Listen to the music . . . . . . . .
Relax your whole body and feel yourself enter into the music . . .
Bring your awareness to your heart . . . . . .
Listen to your heart beating . . . . . . . .
Hear it's rhythm . . . . . . . . . .
Breathe in time with your heartbeat . . . . .
Bring your awareness to your breath . . . . . .
Counting from one to ten as you inhale and exhale . . . . . .
Bring your awareness to your sacral chakra
Feel the energy that comes from this centre . . . . . . .
Allow yourself to see into your sacral chakra as if you are seeing into a spiral of energy spinning around and around . . . . . .
Breathe in deep and focus all your attention to your sacral . . . . . . . .
Allow any thoughts or visions to enter into your mind . . . .
Go with them and allow them to pass through your mind and out to the universe . .
Feel yourself going deeper and deeper into a relaxed state . . . . . .
Visualise that you are entering into the spiral of energy that is your sacral chakra . .
Allow yourself to merge into the spiral as if you are entering into the volcano herself . . . .
Go deeper and deeper into your energy centre . . . .
Breathing deeply allow yourself to just exist there . . . . .
No thoughts, no feelings Just exist . . . . .
Visualise that you see a great vibrant mass of orange energy coming at you like a fireball . .
Feel it hit you with a great amount of force, exploding and surrounding your whole body with energy. . . . .
Allow yourself to feel the heat that comes from this fireball . .
Feel it surround you, making you feel alive and empowered with energy . . . .
Visualise that the energy is travelling up your feet and into your sexual organs.
Feel the warmth that enters into you . . . . . .
Feel the energy travel into your back and become aware of any sensations that you feel . .
Feel the energy reconnect with your sacral chakra and feel the warmth that occurs when it enters into your sacral . . . .
Visualise this energy re-vitalising your depleted energy . . .
Feel it open up your sensitivity and your creativity . . . . .
For a moment allow any sensations to emerge good or bad . . .
Visualise that this energy is clearing and cleansing your chakra . .
Allow the energy to remove all that is stopping you from feeling love, passion and creativity . . . .
Visualise seeing yourself exiting from your sacral chakra
Slowly bring yourself back and become aware of your breath
Now bring yourself back and become aware of your heart beat . .
Bring yourself back and allow yourself to become aware of the music . .
Slowly allow yourself to rise and become aware of your surroundings . . .
Slowly wriggle your toes, then your legs, then your shoulders, your hands and slowly open your eyes.
Meditation For The Solar (Plexus) Chakra +
Lie yourself down and allow yourself to relax .
Today we are going to venture to large mountain top This mountain is the highest mountain in the whole wide world. The trees are as high as large buildings and there are wild plants and animals all around. We are going to stand on the top of this mountain . . . . . . There is a large powerful eagle that sits up high on a tree. . We are going to merge with that eagle and become one with him As he takes off in flight we will take off with him and soar through the skies without any care, fear or worry. We will open our personal will and strength and unite it with the eagle's. As the eagle flies higher towards the sun we will imagine that the rays of yellow light that come from the sun will enter into our bodies and heal us with its power and wisdom.
Feel your whole body release . . . . all of its tension . . . Take in a deep . . . . . . cleansing breath . . . . . . Feel the air enter into your lungs . . . . Release the air out of your lungs . . . . . . and feel your whole body become relaxed . . . . Feel the tension leave your body. . . . . Draining away and floating off into the universe For a moment, . . . . . . . . become aware of your surroundings . . . . Stop your mind from thinking . . . . . . . . and allow yourself to just become aware . . Listen to the noises . . . .
Feel the energy that is flowing through this place . .
Listen to the music . . . . . . . .
Relax your whole body and feel yourself enter into the music . . .
Bring your awareness to your heart . . . . . .
Listen to your heart beating . . . . . . . .
Hear it's rhythm . . . . . . . . . .
Breathe in time with your heartbeat . . . . .
Bring your awareness to your breath . . . . . .
Counting from one to ten as you inhale and exhale . . . . . .
Bring your awareness to your solar chakra
Feel the energy that comes from this centre . . . . . . .
Allow yourself to see into your solar chakra as if you are seeing into a spiral of energy spinning around and around . . . . . .
Breathe in deep and focus all your attention to your solar . . . . . . . .
Allow any thoughts or visions to enter into your mind . . . .
Go with them and allow them to pass through your mind and out to the universe . .
Feel yourself going deeper and deeper into a relaxed state . . . . . .
Visualise that you are entering into the spiral of energy that is your solar chakra . .
Allow yourself to merge into the spiral as if you are entering into sun . . . .
Go deeper and deeper into your energy centre . . . .
Breathing deeply allow yourself to just exist there . . . . .
No thoughts, no feelings Just exist . . . . .
Visualise that you see a great vibrant mass of yellow energy coming at you like a fireball . .
Feel it hit you with a great amount of force, exploding and surrounding your whole body with energy. . . . .
Allow yourself to feel the heat that comes from this fireball . .
Feel it surround you, making you feel alive and empowered with energy . . . .
Visualise that the energy is travelling up your feet and into your lower back and stomach.
Feel the warmth that enters into you . . . . . .
Feel the energy travel into your back and become aware of any sensations that you feel . .
Feel the energy reconnect with your solar chakra and feel the warmth that occurs when it enters into your solar . . . .
Visualise this energy re-vitalising your depleted energy . . .
Feel it open up your sense of power, will and courage . . . . .
For a moment allow any sensations to emerge good or bad . . .
Visualise that this energy is clearing and cleansing your chakra . .
Allow the energy to remove all that is stopping you from feeling strong, self empowered and courageous . . . . . .
Visualise seeing yourself exiting from your solar chakra
Slowly bring yourself back and become aware of your breath
Now bring yourself back and become aware of your heart beat . .
Bring yourself back and allow yourself to become aware of the music . .
Slowly allow yourself to rise and become aware of your surroundings . . .
Slowly wriggle your toes, then your legs, then your shoulders, your hands and slowly open your eyes.
Meditation For The Heart Chakra +
Lie yourself down and allow yourself to relax .
The secret of true love lies in the way that we look at ourselves and our environment. When we can look at a beautiful blue sky on a clear day and feel this warmth and energy pore into our hearts and swell up inside of us making us feel energised and alive, then we truly know the meaning of love. When we feel a sense of warmth and we are able to reach out and show our affection to all living beings then we will know true love, and when we do we do only then can we truly heal ourselves and our world.
Today let us enter into a beautiful rain forest that is filled with the healing green of mother nature. Lets us walk amongst the plants and animals and let us look up to the skies and try and capture that feeling as we meditate on our hearts and bring healing into our lives.
Feel your whole body release . . . . all of its tension . . .
Take in a deep . . . . . . cleansing breath . . . . . .
Feel the air enter into your lungs . . . .
Release the air out of your lungs . . . . . . and feel your whole body become relaxed . . . .
Feel the tension leave your body. . . . . Draining away and floating off into the universe
For a moment, . . . . . . . . become aware of your surroundings . . . .
Stop your mind from thinking . . . . . . . . and allow yourself to just become aware . .
Listen to the noises . . . .
Feel the energy that is flowing through this place . .
Listen to the music . . . . . . . . Relax your whole body and feel yourself enter into the music . . .
Bring your awareness to your heart . . . . . .
Listen to your heart beating . . . . . . . .
Hear it's rhythm . . . . . . . . . .
Breathe in time with your heartbeat . . . . .
Bring your awareness to your breath . . . . . .
Counting from one to ten as you inhale and exhale . . . . . .
Bring your awareness to your Heart chakra
Feel the energy that comes from this centre . . . . . . .
Allow yourself to see into your heart chakra as if you are seeing into a spiral of energy spinning around and around . . . . . .
Breathe in deep and focus all your attention to your heart . . . . . . . .
Allow any thoughts or visions to enter into your mind . . . .
Go with them and allow them to pass through your mind and out to the universe . .
Feel yourself going deeper and deeper into a relaxed state . . . . . .
Visualise that you are entering into the spiral of energy that is your heart chakra . .
Allow yourself to merge into the spiral as if you are entering into the forest . . . .
Go deeper and deeper into your energy centre . . . .
Breathing deeply allow yourself to just exist there . . . . .
No thoughts, no feelings Just exist . . . . .
Visualise that you see a great vibrant mass of green energy coming at you like a fireball . .
Feel it hit you with a great amount of force, exploding and surrounding your whole body with energy. . . . .
Allow yourself to feel the heat that comes from this fireball . .
Feel it surround you, making you feel alive and empowered with energy . . . .
Visualise that the energy is travelling up your feet and into your lower back and stomach and travelling up to your heart.
Feel the warmth that enters into you . . . . . .
Feel the energy travel into your heart and become aware of any sensations that you feel . .
Feel the energy reconnect with your heart chakra and feel the warmth that occurs when it enters into your heart . . . .
Visualise this energy re-vitalising your depleted energy . . .
Feel it open up your sense of love, compassion, joy and freedom . . . . .
For a moment allow any sensations to emerge good or bad . . .
Visualise that this energy is clearing and cleansing your chakra . .
Allow the energy to remove all that is stopping you from feeling happy, well and balanced . . . .
Visualise seeing yourself exiting from your heart chakra
Slowly bring yourself back and become aware of your breath
Now bring yourself back and become aware of your heart beat . .
Bring yourself back and allow yourself to become aware of the music . .
Slowly allow yourself to rise and become aware of your surroundings . . .
Slowly wriggle your toes, then your legs, then your shoulders, your hands and slowly open your eyes.
Meditation For The Throat Chakra +
Lie yourself down and allow yourself to relax . Being able to talk to your fellow man is not enough. True expression comes when you can communicate with all of nature. Her plants and her animals as well.
Today we will visualise that we are on a boat in the middle of the ocean. I want you to allow yourself to feel the motions of the boat rocking back and forth. The sun is warm and it cleanses your body and makes you fell energised and relaxed. immersed yourself in this experience.
High in the sky there are seagulls drifting and floating over the sky. They squawk to one another as they pass be each other. Listen to what they say. Open up your throat chakra and allow yourself to communicate with nature.
All around us are dolphins and whales swimming and playing about in the water. As you lay on the boat, open yourself to their language allow yourself to connect to these wonderful beings. Feel yourself become immersed into the water and become one with the whales and the dolphins. Communicate on their level
Feel your whole body release . . . . all of its tension . . .
Take in a deep . . . . . . cleansing breath . . . . . .
Feel the air enter into your lungs . . . .
Release the air out of your lungs . . . . . . and feel your whole body become relaxed . . . .
Feel the tension leave your body. . . . . Draining away and floating off into the universe
For a moment, . . . . . . . . become aware of your surroundings . . . .
Stop your mind from thinking . . . . . . . . and allow yourself to just become aware . .
Listen to the noises . . . .
Feel the energy that is flowing through this place . .
Listen to the music . . . . . . . .
Relax your whole body and feel yourself enter into the music . . .
Bring your awareness to your heart . . . . . .
Listen to your heart beating . . . . . . . .
Hear it's rhythm . . . . . . . . . .
Breathe in time with your heartbeat . . . . .
Bring your awareness to your breath . . . . . .
Counting from one to ten as you inhale and exhale . . . . . .
Bring your awareness to your throat chakra
Feel the energy that comes from this centre . . . . . . .
Allow yourself to see into your throat chakra as if you are seeing into a spiral of energy spinning around and around . . . . . .
Breathe in deep and focus all your attention to your throat . . . . . . . .
Allow any thoughts or visions to enter into your mind . . . .
Go with them and allow them to pass through your mind and out to the universe . .
Feel yourself going deeper and deeper into a relaxed state . . . . . .
Visualise that you are entering into the spiral of energy that is your throat chakra . .
Allow yourself to merge into the spiral as if you are entering into the ocean . . . .
Go deeper and deeper into your energy centre . . . .
Breathing deeply allow yourself to just exist there . . . . .
No thoughts, no feelings Just exist . . . . .
Visualise that you see a great vibrant mass of blue energy coming at you like a fireball . .
Feel it hit you with a great amount of force, exploding and surrounding your whole body with energy. . . . .
Allow yourself to feel the heat that comes from this fireball . .
Feel it surround you, making you feel alive and empowered with energy . . . .
Visualise that the energy is travelling up your feet and into your lower back and stomach and travelling up to your heart and up further into your throat and lungs . .
Feel the warmth that enters into you . . . . . .
Feel the energy travel into your throat and become aware of any sensations that you feel . .
Feel the energy reconnect with your throat chakra and feel the warmth that occurs when it enters into your throat . . . .
Visualise this energy re-vitalising your depleted energy . . .
Feel it open up your sense of communication. Expression and honesty . . . . .
For a moment allow any sensations to emerge good or bad . . .
Visualise that this energy is clearing and cleansing your chakra . .
Allow the energy to remove all that is stopping you from feeling happy, well and balanced . . . .
Visualise seeing yourself exiting from your throat chakra
Slowly bring yourself back and become aware of your breath
Now bring yourself back and become aware of your heart beat . .
Bring yourself back and allow yourself to become aware of the music . .
Slowly allow yourself to rise and become aware of your surroundings . . .
Slowly wriggle your toes, then your legs, then your shoulders, your hands and slowly open your eyes.
Meditation For The Third Eye Chakra +
Lie yourself down and allow yourself to relax .
Today let us try and venture into our own minds as if we are venturing into a cave that has hidden corners and secret passage ways. I want you to allow you imagination to have full rein while you are in this cave. Allow any pictures, thoughts and feelings come in and fade out again. See into your past and open your senses of awareness. See if they are any fairy tales that reside within this cave or any fictional characters. See how these fairy tales represent you and your life in some way. Allow yourself to think whatever thoughts come through.
Feel your whole body release . . . . all of its tension . . .
Take in a deep . . . . . . cleansing breath . . . . . .
Feel the air enter into your lungs . . . .
Release the air out of your lungs . . . . . . and feel your whole body become relaxed . . . .
Feel the tension leave your body. . . . . Draining away and floating off into the universe
For a moment, . . . . . . . . become aware of your surroundings . . . .
Stop your mind from thinking . . . . . . . . and allow yourself to just become aware . .
Listen to the noises . . . .
Feel the energy that is flowing through this place . .
Listen to the music . . . . . . . .
Relax your whole body and feel yourself enter into the music . . .
Bring your awareness to your heart . . . . . .
Listen to your heart beating . . . . . . . .
Hear it's rhythm . . . . . . . . . .
Breathe in time with your heartbeat . . . . .
Bring your awareness to your breath . . . . . .
Counting from one to ten as you inhale and exhale . . . . . .
Bring your awareness to your third eye chakra
Feel the energy that comes from this centre . . . . . . .
Allow yourself to see into your third eye chakra as if you are seeing into a spiral of energy spinning around and around . . . . . .
Breathe in deep and focus all your attention to your mind . . . . . . . .
Allow any thoughts or visions to enter into your mind . . . .
Go with them and allow them to pass through your mind and out to the universe . .
Feel yourself going deeper and deeper into a relaxed state . . . . . .
Visualise that you are entering into the spiral of energy that is your third eye chakra
Allow yourself to merge into the spiral as if you are entering into the cave . . . .
Go deeper and deeper into your energy centre . . . .
Breathing deeply allow yourself to just exist there . . . . .
No thoughts, no feelings Just exist . . . . .
Visualise that you see a great vibrant mass of purple energy coming at you like a fireball . .
Feel it hit you with a great amount of force, exploding and surrounding your whole body with energy. . . . .
Allow yourself to feel the heat that comes from this fireball . .
Feel it surround you, making you feel alive and empowered with energy . . . .
Visualise that the energy is travelling up your feet and into your lower back and stomach and travelling up to your heart and up further into your throat and lungs until it reaches your head . .
Feel the warmth that enters into you . . . . . .
Feel the energy travel into your third eye and become aware of any sensations that you feel . .
Feel the energy reconnect with your third eye chakra and feel the warmth that occurs when it enters into your mind . . . .
Visualise this energy re-vitalising your depleted energy . . .
Feel it open up your senses of sight, smell, touch and total awareness
For a moment allow any sensations to emerge good or bad . . .
Visualise that this energy is clearing and cleansing your chakra . .
Allow the energy to remove all that is stopping you from feeling happy, well and balanced . . . .
Visualise seeing yourself exiting from your third eye chakra
Slowly bring yourself back and become aware of your breath
Now bring yourself back and become aware of your heart beat . .
Bring yourself back and allow yourself to become aware of the music . .
Slowly allow yourself to rise and become aware of your surroundings . . .
Slowly wriggle your toes, then your legs, then your shoulders, your hands and slowly open your eyes.
Meditation For The Crown Chakra +
Lie yourself down and allow yourself to relax .
Today we will imagine that we are floating out in space. All around us are stars, planets, the moon and the sun. As we look down we see the earth below. We will visualise that we are flying around the earth orbiting and sending out healing energy to her. I want you to visualise that you are just pure energy. You are perfect and you are free. Allow all the colours vibrating around you and sending out healing and love towards you.
Imagine that the moon, starts and the sun are alive and communicating with you. See past our universe and fly towards other universes. Allow yourself to see other beings and try and communicate with them as well. You are on a spiritual journey. Allow yourself to just float around free and full of life.
Feel your whole body release . . . . all of its tension . . .
Take in a deep . . . . . . cleansing breath . . . . . .
Feel the air enter into your lungs . . . .
Release the air out of your lungs . . . . . . and feel your whole body become relaxed . . . .
Feel the tension leave your body. . . . . Draining away and floating off into the universe
For a moment, . . . . . . . . become aware of your surroundings . . . .
Stop your mind from thinking . . . . . . . . and allow yourself to just become aware . .
Listen to the noises . . . .
Feel the energy that is flowing through this place . .
Listen to the music . . . . . . . .
Relax your whole body and feel yourself enter into the music . . .
Bring your awareness to your heart . . . . . .
Listen to your heart beating . . . . . . . .
Hear it's rhythm . . . . . . . . . . Breathe in time with your heartbeat . . . . .
Bring your awareness to your breath . . . . . .
Counting from one to ten as you inhale and exhale . . . . . .
Bring your awareness to your crown chakra
Feel the energy that comes from this centre . . . . . . .
Allow yourself to see into your crown chakra as if you are seeing into a spiral of energy spinning around and around . . . . . .
Breathe in deep and focus all your attention to your mind . . . . . . . .
Allow any thoughts or visions to enter into your mind . . . .
Go with them and allow them to pass through your mind and out to the universe . .
Feel yourself going deeper and deeper into a relaxed state . . . . . .
Visualise that you are entering into the spiral of energy that is your third eye chakra
Allow yourself to merge into the spiral as if you are entering into the universe . . . .
Go deeper and deeper into your energy centre . . . .
Breathing deeply allow yourself to just exist there . . . . .
No thoughts, no feelings Just exist . . . . .
Visualise that you see a great vibrant mass of purple energy coming at you like a fireball . .
Feel it hit you with a great amount of force, exploding and surrounding your whole body with energy. . . . .
Allow yourself to feel the heat that comes from this fireball . .
Feel it surround you, making you feel alive and empowered with energy . . . .
Visualise that the energy is travelling up your feet and into your lower back and stomach and travelling up to your heart and up further into your throat and lungs until it reaches your head . .
Feel the warmth that enters into you . . . . . .
Feel the energy travel into your crown and become aware of any sensations that you feel . .
Feel the energy reconnect with your crown chakra and feel the warmth that occurs when it enters into your mind . . . .
Visualise this energy re-vitalising your depleted energy . . .
Feel it open up your senses of life, joy, freedom hope and inspiration
For a moment allow any sensations to emerge good or bad . . .
Visualise that this energy is clearing and cleansing your chakra . .
Allow the energy to remove all that is stopping you from feeling happy, well and balanced . . . .
Visualise seeing yourself exiting from your crown chakra
Slowly bring yourself back and become aware of your breath
Now bring yourself back and become aware of your heart beat . .
Bring yourself back and allow yourself to become aware of the music . .
Slowly allow yourself to rise and become aware of your surroundings . . .
Slowly wriggle your toes, then your legs, then your shoulders, your hands and slowly open your eyes.
Meditation For The Thymus Chakra +
Lie yourself down and allow yourself to relax .
Place your hands on your thymus area and allow any creative visualisation to enter into your mind. You are in control. What so ever you decide to create is entirely up to you. Be aware of all visions, emotions and experiences that come to as you meditate today.
Feel your whole body release . . . . all of its tension . . .
Take in a deep . . . . . . cleansing breath . . . . . .
Feel the air enter into your lungs . . . .
Release the air out of your lungs . . . . . . and feel your whole body become relaxed . . . .
Feel the tension leave your body. . . . . Draining away and floating off into the universe
For a moment, . . . . . . . . become aware of your surroundings . . . .
Stop your mind from thinking . . . . . . . . and allow yourself to just become aware . .
Listen to the noises . . . .
Feel the energy that is flowing through this place . .
Listen to the music . . . . . . . .
Relax your whole body and feel yourself enter into the music . . .
Bring your awareness to your heart . . . . . .
Listen to your heart beating . . . . . . . .
Hear it's rhythm . . . . . . . . . .
Breathe in time with your heartbeat . . . . .
Bring your awareness to your breath . . . . . . Counting from one to ten as you inhale and exhale . . . . . .
Bring your awareness to you thymus chakra
Feel the energy that comes from this centre . . . . . . .
Allow yourself to see into your thymus chakra as if you are seeing into a spiral of energy spinning around and around . . . . . .
Breathe in deep and focus all your attention to your inner self . . . . . . . .
Allow any thoughts or visions to enter into your inner self . . . .
Go with them and allow them to pass through your mind and out to the universe . .
Feel yourself going deeper and deeper into a relaxed state . . . . . .
Visualise that you are entering into the spiral of energy that is your thymus chakra
Allow yourself to merge into the spiral as if you are entering into the universe . . . .
Go deeper and deeper into your energy centre . . . .
Breathing deeply allow yourself to just exist there . . . . .
No thoughts, no feelings Just exist . . . . .
Visualise that you see a great vibrant mass of blue green energy coming at you like a fireball . .
Feel it hit you with a great amount of force, exploding and surrounding your whole body with energy. . . . .
Allow yourself to feel the heat that comes from this fireball . .
Feel it surround you, making you feel alive and empowered with energy . . . .
Visualise that the energy is travelling up your feet and into your lower back and stomach and travelling up to your heart and thymus area . . . .
Feel the warmth that enters into you . . . . . .
Feel the energy travel into your thymus and become aware of any sensations that you feel . .
Feel the energy reconnect with your thymus chakra and feel the warmth that occurs when it enters into your mind . . . .
Visualise this energy re-vitalising your depleted energy . . .
Feel it open up your inner child and higher mind, joining them together with your body .
For a moment allow any sensations to emerge good or bad . . .
Visualise that this energy is clearing and cleansing your chakra . .
Allow the energy to remove all that is stopping you from feeling happy, well and balanced . . . .
Visualise seeing yourself exiting from your thymus chakra
Slowly bring yourself back and become aware of your breath
Now bring yourself back and become aware of your heart beat . .
Bring yourself back and allow yourself to become aware of the music . .
Slowly allow yourself to rise and become aware of your surroundings . . .
Slowly wriggle your toes, then your legs, then your shoulders, your hands and slowly open your eyes.
